Partner’s Yoga Childbirth Class

TBA

Investment $150 (total per couple)

What you will learn and take away:

• Positions and movements for labor and birth

• Breathing exercises

• Massage techniques

• Birth mindset and affirmations

• Bond with your birth partner and baby with yoga and meditation

• Learn about the stages of labor and birth and what to do in each one to optimize a easier and faster birth

• Valuable birth hand-outs

• Birth rehearsal visualization

• Waddle away feeling confident, calm, and prepared

No yoga experience needed. All trimesters welcome. All birth plans, pregnant people, and family designs welcome. You can bring your life partner, doula, a family member or friend - please bring only one person because space is limited. Sign-up early because our cozy space holds four partners. Peaceful birthing to you! Lisa